The new year is always a great time to wipe the slate clean and start fresh. Review the last 12 months or beyond. Think long and hard about how you treated yourself.  Were you being nice to the body that carries you through this journey of life, or were you over critical of yourself? It’s important to take care of yourself rather than be overly critical. We can all improve on how we treat ourselves, and it’s usually easier to start at the beginning of the year. .